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Harvest Food — ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC, ROASTED GARLIC

Frozen Vegetables Harvest Food Group, Inc. Branded
75 Calories
2.5g Protein
5g Carbs
6.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 2.5g 9%
Total Sugars 1.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.6mg 3%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 18%
Carbs 5g 36%
Fat 6.3g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 150 MG 3%
Sodium, Na 288 MG 13%

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Topco Associates — SOUP VEGETABLES WITH CARROTS, POTATOES, GREEN PEAS, CORN, LIMA BEANS, OKRA, GREEN BEANS, CELERY & ONIONS, SOUP 71 2.4g 11.8g 0g Topco Associates — PARISIAN BLEND VEGETABLES WITH GREEN BEANS, BROCCOLI, CARROTS & MUSHROOMS, PARISIAN BLEND 32 1.1g 6.3g 0g Topco Associates — BREADED OKRA 138 3.5g 29.9g 0.6g Topco Associates — BROCCOLI & CAULIFLOWER 22 1.1g 4.4g 0g Topco Associates — CHUCK WAGON CORN, CHUCK WAGON 94 2.4g 17.7g 0.6g Topco Associates — FRESHLY FROZEN WHOLE BABY CARROTS 42 1.2g 8.4g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC, ROASTED GARLIC

ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC, ROASTED GARLIC is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5g of carbohydrates, and 6.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, OLIVE OIL, GARLIC, PARSLEY, SALT.

Calorie Breakdown

At 75 calories per 100 grams, ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC, ROASTED GARLIC gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harvest Food — ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC, ROASTED GARLIC

See how Harvest Food — ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC, ROASTED GARLIC compares to other foods in terms of nutrition:

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