ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 10 nutrient categories
ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC: 4
vs
BREADED OKRA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 75 cal | 138 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 5 g | 29.9 g | |
| Fat | 6.3 g | 0.6 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 150 MG | 115 MG | |
| Sodium, Na | 288 MG | 724 MG |