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Veroni, ROASTED COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,393 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About ROASTED COOKED HAM
Veroni Roasted Cooked Ham is an Italian-style deli ham made from pork seasoned with salt, spices, garlic, and cured with sodium nitrite. A 56g serving provides 179 calories, 23.21g protein, and 10.71g fat, with no carbohydrates. High in protein and low in carbs, it works as a sandwich meat or a quick protein source for low-carb meal plans.
Ingredients
PORK, SALT, FLAVORS, SPICES, GARLIC, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
ROASTED COOKED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED COOKED HAM include Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, ROASTED COOKED HAM gets 52% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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