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Carl Buddig &, SMOKED HAM, SMOKED

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded
120 Calories
16g Protein
2g Carbs
5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 840mg 37%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 70%
Carbs 2g 9%
Fat 5g 21%

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 840 MG 37%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Berks Packing, RING BOLOGNA, PLAIN 304 12.5g 5.4g 26.8g Berks Packing, HICKORY SMOKED RING BOLOGNA, GARLIC 250 12.5g 3.6g 19.6g Berks Packing, ORIGINAL RING BOLOGNA, HICKORY SMOKED GARLIC 250 14.3g 3.6g 19.6g Carl Buddig &, HONEY HAM 161 16.1g 3.6g 8.9g Wegmans Food, ORGANIC HICKORY SMOKED TURKEY BREASTS 107 21.4g 1.8g 0.9g Wal-Mart, MINIS PEPPERONI 464 21.4g 3.6g 46.4g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Good source of Sodium, Na (37% DV).

About SMOKED HAM, SMOKED

Smoked ham from Buddig cured with water, dextrose, carrageenan, and sodium nitrite. Per 50g serving: 120 calories, 16g protein, 2g carbs, and 5g fat. A lean deli ham with a clean smoked flavor. Works in sandwiches, omelets, and as a quick add-in for soups and fried rice. The protein-to-calorie ratio makes it a reasonable choice for lower-calorie eating plans.

Ingredients

HAM, WATER, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY.

Dietary Information

SMOKED HAM, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED HAM, SMOKED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, SMOKED HAM, SMOKED gets 53% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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