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Anderson, GUSTO, BONELESS SMOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.4g per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About GUSTO, BONELESS SMOKED HAM
Gusto Boneless Smoked Ham is a cured deli meat made with water, modified corn starch, dextrose, and sodium phosphate among other curing agents. Per 84g serving it offers 95 calories, 14.3g of protein, 3.6g of carbs, and 2.4g of fat. The lean macro profile makes it a practical sandwich meat for those keeping fat intake moderate while prioritizing protein.
Ingredients
CURED WITH: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
GUSTO, BONELESS SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUSTO, BONELESS SMOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, GUSTO, BONELESS SMOKED HAM gets 60% of its calories from protein, 15% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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