GUSTO, HAM, HONEY CURED, HONEY CURED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (40% DV).
About GUSTO, HAM, HONEY CURED, HONEY CURED
Gusto Honey Cured Ham is cured with water, honey, salt, and a standard set of curing agents. A 56g serving contains 107 calories, 17.9g protein, 1.8g carbs, and 3.6g fat. The honey curing gives it a mild sweetness that complements both simple sandwiches and more composed dishes like ham-and-egg wraps. It provides a moderate-fat, higher-protein deli meat option.
Ingredients
CURED WITH: WATER, HONEY, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
GUSTO, HAM, HONEY CURED, HONEY CURED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GUSTO, HAM, HONEY CURED, HONEY CURED include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, GUSTO, HAM, HONEY CURED, HONEY CURED gets 67% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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