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Hormel, COOKED DELI HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (40% DV).
About COOKED DELI HAM
Hormel Cooked Deli Ham uses turbinado sugar and cultured celery powder as natural curing agents rather than synthetic nitrates. A 56g serving provides 107 calories, 17.9g protein, 1.8g carbs, and 2.7g fat. A lean deli meat suited for sandwiches, wraps, and salads. The natural curing approach appeals to those seeking cleaner labels on cured meats.
Ingredients
SOLUTION INGREDIENTS: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER.
Dietary Information
COOKED DELI HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED DELI HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED DELI HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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