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WHITE ROSE, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,393 MG | 61% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About WHITE ROSE, COOKED HAM
White Rose Cooked Ham is a cured pork ham product with a simple brine of water, salt, dextrose, and modified corn starch. Per 100g it offers 125 calories, 14.3g protein, 3.6g carbs, and 3.6g fat. Sodium phosphate and potassium lactate contribute to moisture retention, while sodium nitrite is used as a preservative. It is a straightforward deli ham for sandwiches and breakfast plates.
Ingredients
CURED WITH: WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
WHITE ROSE, COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ROSE, COOKED HAM include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, WHITE ROSE, COOKED HAM gets 46% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE ROSE, COOKED HAM
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