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Know what is on your plate.

Raley's, ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC, SEA SALT, TURMERIC, CUMIN AND CORIANDER.

Other Deli Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
3.1g Protein
8.4g Carbs
7.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 17%
Carbs 8.4g 45%
Fat 7.1g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 8.4g 3%
Dietary Fiber 3.1g 11%
Total Sugars 2.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 52.9 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC, SEA SALT, TURMERIC, CUMIN AND CORIANDER.

Raley's Roasted Cauliflower and Chickpeas is a prepared deli item of cauliflower and garbanzo beans roasted in canola and extra virgin olive oil with garlic, turmeric, cumin, and coriander, finished with parsley. A 227g serving provides 97 calories, 3.08g protein, 8.37g carbs, 7.05g fat, and 3.1g fiber. A plant-based, ready-to-eat side dish that suits Mediterranean and vegetarian eating with no preparation needed.

Ingredients

ROASTED CAULIFLOWER & CHICKPEAS (CAULIFLOWER, COOKED GARBANZO BEANS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, TURMERIC, CUMIN, CORIANDER SEED), PARSLEY.

Dietary Information

Notable micronutrients in ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC, SEA SALT, TURMERIC, CUMIN AND CORIANDER. include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 97 calories per 100 grams, ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC, SEA SALT, TURMERIC, CUMIN AND CORIANDER. gets 13% of its calories from protein, 35% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's, ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC, SEA SALT, TURMERIC, CUMIN AND CORIANDER.

See how Raley's, ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC, SEA SALT, TURMERIC, CUMIN AND CORIANDER. compares to other foods in terms of nutrition:

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