ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC wins in 6 out of 10 nutrient categories
ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC: 6
vs
HOMESTYLE MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 3.1 g | 11.6 g | |
| Carbs | 8.4 g | 40.5 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 184 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 308 MG | 289 MG |