ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC vs ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC wins in 7 out of 11 nutrient categories
ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC: 7
vs
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL: 3
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calories | 97 cal | 154 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 8.4 g | 6.8 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 308 MG | 100 MG |