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Mountain Man Nut & Fruit — ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA — HONEY ROASTED CASHEWS, HONEY ROASTED 536 10.7g 39.3g 39.3g Kathy Kaye — SWEET & SALTY POPCORN BALL, SWEET & SALTY 393 3.6g 89.3g 3.6g Oogie's Snacks — GOURMET ORIGINAL KETTLECORN POPCORN, ORIGINAL KETTLECORN 500 7.1g 78.6g 17.9g Walgreens — FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS & DRIED MANGO 500 14.3g 42.9g 32.1g Kar Nut Products — VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES 500 10.7g 53.6g 32.1g Kar Nut Products — HONEY MUSTARD GLAZED ALMONDS, CASHEWS, AND PECAN PIECES, PEPITAS, PEANUTS, DRIED EDAMAME PROTEIN, HONEY MUSTARD PROTEIN 536 25g 25g 42.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED

ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SUNFLOWER OIL, SEA SALT.

Dietary Information

ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED

See how Mountain Man Nut & Fruit — ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED compares to other foods in terms of nutrition:

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