ROASTED AND SALTED SUNFLOWER SEEDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 5
vs
HONEY ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 250 MG | 411 MG | |
| Sodium, Na | 411 MG | 375 MG |