ROASTED AND SALTED SUNFLOWER SEEDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 6
vs
FRUIT & NUT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 411 MG | 196 MG |