Weis, ROASTED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 19.3 MG | 107% | |
| Sodium, Na | 171 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (107% of Daily Value per 100g).
About ROASTED ALMONDS
Roasted almonds from Weis Quality, containing one ingredient: almonds roasted in cottonseed oil. A 28g serving provides 571 calories, 50g fat, 21.4g protein, 25g carbs, and 14.3g fiber. The high fiber and protein content makes these one of the more nutritionally well-rounded nut snacks. Good for keto, heart-healthy, and high-protein diets.
Ingredients
ALMONDS (ROASTED IN COTTONSEED OIL).
Dietary Information
ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED ALMONDS include Iron, Fe (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED ALMONDS gets 15% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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