ROASTED ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED ALMONDS: 4
vs
JOHNVINCE FOODS: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 19.3 MG | 4.8 MG | |
| Sodium, Na | 171 MG | 500 MG |