ROASTED ALMONDS vs GREEK STYLE YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED ALMONDS: 5
vs
GREEK STYLE YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 50 g | 20 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 19.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 171 MG | 33 MG |