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Know what is on your plate.

Publix Super, ROAST BEEF & SWISS SANDWICH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

220 Calories
17.7g Protein
18.8g Carbs
8.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.7g 39%
Carbs 18.8g 42%
Fat 8.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 439mg 19%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.

About ROAST BEEF & SWISS SANDWICH

Publix Deli Roast Beef and Swiss Sandwich layers thinly sliced caramel-colored roast beef and swiss cheese with green leaf lettuce on a Cuban bread roll. A 255g serving delivers 220 calories, 17.65g protein, 18.82g carbs, 8.24g fat, and 0.8g fiber. A balanced, ready-to-eat deli sandwich that provides a solid protein base for a lunch on the go.

Ingredients

ROAST BEEF CARAMEL COLOR ADDED (COATED WITH: MODIFIED FOOD STARCH, CARAMEL COLOR, ONION AND GARLIC POWDER. MARINATED WITH: WATER, SALT, SODIUM PHOSPHATES), CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORN MEAL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

Calorie Breakdown

At 220 calories per 100 grams, ROAST BEEF & SWISS SANDWICH gets 32% of its calories from protein, 34% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super, ROAST BEEF & SWISS SANDWICH

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