ROAST BEEF & SWISS SANDWICH vs SMOKED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & SWISS SANDWICH wins in 6 out of 10 nutrient categories
ROAST BEEF & SWISS SANDWICH: 6
vs
SMOKED TURKEY: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & SWISS SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 220 cal | 236 cal | |
| Protein | 17.7 g | 13.7 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 8.2 g | 9.6 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & SWISS SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.4 MG |
Minerals
| Mineral | ROAST BEEF & SWISS SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 439 MG | 743 MG |