ROAST BEEF & SWISS SANDWICH vs TURKEY
Nutrition comparison per 100 g serving
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ROAST BEEF & SWISS SANDWICH wins in 8 out of 11 nutrient categories
ROAST BEEF & SWISS SANDWICH: 8
vs
TURKEY: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF & SWISS SANDWICH | TURKEY | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 17.7 g | 16.2 g | |
| Carbs | 18.8 g | 22.5 g | |
| Fat | 8.2 g | 9.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & SWISS SANDWICH | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & SWISS SANDWICH | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 439 MG | 606 MG |