Know what is on your plate.
Smokewood, RIO RANCHO, TOSTADA BOWLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About RIO RANCHO, TOSTADA BOWLS
Rio Rancho Tostada Bowls from Smokewood Foods are corn-based tostada shells with 500 calories, 61g carbs, 25g fat, and 8.3g protein per 100g, plus 2.8g fiber. Made from whole grain corn masa flour, navy bean flour, and rice flour fried in high oleic vegetable oil with a trace of lime. Designed to hold taco and nacho fillings, they are gluten-free by composition.
Ingredients
WHOLE GRAIN CORN MASA FLOUR, NAVY BEAN FLOUR, RICE FLOUR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING, HIGH OLEIC SAFFLOWER AND/OR MID OLEIC SUNFLOWER), CELLULOSE GUM AND A TRACE OF LIME.
Calorie Breakdown
At 500 calories per 100 grams, RIO RANCHO, TOSTADA BOWLS gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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