RIO RANCHO vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 7 out of 13 nutrient categories
RIO RANCHO: 3
vs
TACO DINNER KIT: 7
(3 ties)
Overview
| Nutrient | RIO RANCHO | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 245 cal | |
| Protein | 8.3 g | 10.2 g | |
| Carbs | 61.1 g | 32.7 g | |
| Fat | 25 g | 10.2 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO RANCHO | TACO DINNER KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | RIO RANCHO | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 41 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 0 MG | 1,204 MG |