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Know what is on your plate.

Iga, TACO DINNER KIT

Mexican Dinner Mixes Iga, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

245 Calories
10.2g Protein
32.7g Carbs
10.2g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.2g 19%
Carbs 32.7g 62%
Fat 10.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,204mg 52%
Total Carbohydrate 32.7g 12%
Dietary Fiber 2g 7%
Total Sugars 4.1g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.7mg 4%
Potassium 20mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 0.7 MG 4%
Phosphorus, P 0 MG 0%
Potassium, K 20 MG 0%
Sodium, Na 1,204 MG 52%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About TACO DINNER KIT

IGA Taco Dinner Kit includes stone ground corn masa taco shells, a tomato and green chile sauce, and a seasoning blend of chili pepper, garlic, onion, and spices. A 49 g serving has 245 calories, 32.65 g of carbs, 10.2 g of fat, 10.2 g of protein, and 2 g of fiber. A complete taco kit with shells, sauce, and seasoning, requiring only ground meat or protein to finish the meal.

Ingredients

SHELLS [STONE GROUND CORN MASA FLOUR, VEGETABLE OILS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, COTTONSEED, CORN OR PALM OLEIN), TRACE OF LIME, CITRIC ACID, TBHQ (PRESERVATIVE)], SAUCE (WATER, TOMATO PASTE, GREEN CHILES, DEHYDRATED ONIONS, SALT, VINEGAR, MODIFIED FOOD STARCH, SUGAR, CHILI PEPPER, GARLIC POWDER, CITRIC ACID), SEASONING (A BLEND OF MALTODEXTRIN, SALT, CHILI PEPPER AND OTHER SPICES, ONION, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING, SOYBEAN OIL, NATURAL FLAVOR, DISODIUM INOSINATE & GUANYLATE, OLEORESIN OF PAPRIKA & GARLIC).

Dietary Information

Notable micronutrients in TACO DINNER KIT include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, TACO DINNER KIT gets 17% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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