TACO DINNER KIT vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 6 out of 13 nutrient categories
TACO DINNER KIT: 6
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | TACO DINNER KIT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 245 cal | 215 cal | |
| Protein | 10.2 g | 3.4 g | |
| Carbs | 32.7 g | 42.4 g | |
| Fat | 10.2 g | 2.5 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 1,204 MG | 19 MG |