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Ole Mexican, CORN TORTILLAS

Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded
192 Calories
3.9g Protein
40.4g Carbs
1.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 40.4g 15%
Dietary Fiber 5.8g 21%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 8%
Carbs 40.4g 87%
Fat 1.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 38 MG 2%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Zooma Enterprises, FLOUR TORTILLAS 92 6.1g 42.9g 10.2g Catallia Mexican, BURRITO STYLE FLOUR TORTILLAS, BURRITO STYLE 286 6.1g 44.9g 8.2g Catallia Mexican, TORTILLAS 192 3.9g 38.5g 1.9g Guerrero Tortilleria, TOSTADAS CASERAS AMARILLAS 469 6.3g 68.8g 18.8g Toufayan Bakery, HEARTH BAKED WRAPS 288 9.6g 50g 5.8g Toufayan Bakery, SAVORY SPINACH WRAPS 288 9.6g 50g 5.8g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About CORN TORTILLAS

Ole Mexican Foods Corn Tortillas are made from whole grain corn with lime treatment and a gum blend for flexibility. Per 52g serving: 192 calories, 3.85g protein, 40.38g carbs, 1.92g fat, and 5.8g fiber. Whole grain corn tortillas provide more fiber than refined flour tortillas, making them a better-fiber choice for tacos, enchiladas, or quesadillas.

Ingredients

WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUM BLEND, PRESERVATIVES (PROPIONIC ACID, SORBIC ACID, FUMARIC ACID, METHYL AND PROPYL PARABENS), ACIDITY REGULATORS (SODIUM HYDROXIDE, CALCIUM CARBONATE), LIME.

Dietary Information

CORN TORTILLAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 192 calories per 100 grams, CORN TORTILLAS gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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