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Ole Mexican, CORN TORTILLAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About CORN TORTILLAS
La Banderita whole grain corn tortillas made from whole grain corn and water, with a gum blend for texture. A 47 g serving provides 191 calories, 4.3 g protein, 40.4 g carbs, 2.1 g fat, and 6.4 g fiber. The notable fiber content from whole grain corn and the short ingredient list make these a practical everyday tortilla for tacos and wraps.
Ingredients
WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, SODIUM HYDROXIDE, BENZOIC ACID), GUM BLEND, AND TRACES OF FOOD GRADE LIME.
Dietary Information
CORN TORTILLAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN TORTILLAS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, CORN TORTILLAS gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ole Mexican, CORN TORTILLAS
See how Ole Mexican, CORN TORTILLAS compares to other foods in terms of nutrition:
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