CORN TORTILLAS vs CHIA & QUINOA WHOLE WHEAT+ TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calories | 191 cal | 240 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 40.4 g | 48 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 6.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 240 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Potassium, K | 298 MG | 280 MG | |
| Sodium, Na | 43 MG | 820 MG |