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RIO GRANDE FOODS, SEMILLA DE MORRO SEED

Herbs & Spices Rio Grande Product, Inc. Branded
529 Calories
35.7g Protein
21.4g Carbs
35.7g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 21.4g 23%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Potassium, K 0 MG 0%
Sodium, Na 36 MG 2%
Zinc, Zn 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
CHILI POWDER 0 0g 0g 0g GOURMET CURRY POWDER 286 0g 0g 0g SLIGHT CITRUS TWIST OREGANO (MEXICAN), SLIGHT CITRUS TWIST 0 0g 0g 0g MEDITERRANEAN ZA'ATAR CONDIMENT & SPREAD 667 3.7g 18.5g 66.7g ORGANIC SWEET + SALTY AL PASTOR, SWEET + SALTY 0 0g 111.1g 0g GROUND CHILI POWDER 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About RIO GRANDE FOODS, SEMILLA DE MORRO SEED

RIO GRANDE FOODS, SEMILLA DE MORRO SEED is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 21.4g of carbohydrates, and 35.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

MORRO SEED

Dietary Information

RIO GRANDE FOODS, SEMILLA DE MORRO SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RIO GRANDE FOODS, SEMILLA DE MORRO SEED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, RIO GRANDE FOODS, SEMILLA DE MORRO SEED gets 27% of its calories from protein, 16% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RIO GRANDE FOODS, SEMILLA DE MORRO SEED

See how RIO GRANDE FOODS, SEMILLA DE MORRO SEED compares to other foods in terms of nutrition:

More in Herbs & Spices

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