RIO GRANDE FOODS vs LAHORI CHARGHA MASALA
Nutrition comparison per 100 g serving
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RIO GRANDE FOODS wins in 4 out of 12 nutrient categories
RIO GRANDE FOODS: 4
vs
LAHORI CHARGHA MASALA: 3
(5 ties)
Overview
| Nutrient | RIO GRANDE FOODS | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calories | 529 cal | 312 cal | |
| Protein | 35.7 g | 12.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 35.7 g | 6.3 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIO GRANDE FOODS | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIO GRANDE FOODS | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 7,500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |