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LAZIZA, SPICE MIX

Herbs & Spices LAZIZA Branded
367 Calories
16.7g Protein
66.7g Carbs
3.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,667mg 72%
Total Carbohydrate 66.7g 24%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 66.7g 77%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Sodium, Na 1,667 MG 72%

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Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About SPICE MIX

Laziza Spice Mix is a Pakistani dry seasoning blend built on a gram flour base with coriander, red chilli, salt, turmeric, roasted cumin, dried mango (amchur), dried garlic, dried ginger, black pepper, cinnamon, cardamom, and tartaric acid for additional sourness. Per 100 g, it provides 367 calories, 16.7 g protein, 66.7 g carbohydrates, 3.3 g fat, and 13.3 g fiber. The gram flour base distinguishes it from pure spice blends, making it suitable for use in battered or coated preparations as well as curry sauces. Naturally gluten-free and vegan. The dried mango and tartaric acid give it a distinctive tangy note characteristic of South Asian chaat and kabab marinades. A versatile blend for meat, vegetable, and street food applications.

Ingredients

GRAM FLOUR, CORIANDER, RED CHILLI, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED MANGO, DRIED GARLIC, DRIED GINGER, BLACK PEPPER, CINNAMON, CARDAMOM, TARTARIC ACID.

Dietary Information

SPICE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICE MIX include Sodium, Na (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, SPICE MIX gets 18% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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