SPICE MIX vs SALT FREE GARLIC STUFF
Nutrition comparison per 100 g serving
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SPICE MIX wins in 4 out of 10 nutrient categories
SPICE MIX: 4
vs
SALT FREE GARLIC STUFF: 2
(4 ties)
Overview
| Nutrient | SPICE MIX | SALT FREE GARLIC STUFF | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 100 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX | SALT FREE GARLIC STUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICE MIX | SALT FREE GARLIC STUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 0 MG |