Wakefern Food — RICH, SMOOTH AND CREAMY STYLE AVOCADO HUMMUS, RICH, SMOOTH AND CREAMY STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About RICH, SMOOTH AND CREAMY STYLE AVOCADO HUMMUS, RICH, SMOOTH AND CREAMY STYLE
Shoprite avocado hummus blends fresh steamed chickpeas with avocado, sesame tahini, olive oil, and sunflower oil. Each 28g serving provides 214 calories, 7.1g protein, 14.3g carbs, 16.1g fat, and 3.6g fiber. The combination of chickpeas and avocado gives it a creamier texture than standard hummus. Serve as a dip for vegetables and pita, or spread on sandwiches for extra healthy fats.
Ingredients
FRESH STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, AVOCADO, SESAME TAHINI, WATER, SEA SALT, CILANTRO, GARLIC, CITRIC ACID, RED PEPPERS, GREEN PEPPERS, JALAPENO, CUMIN, GUAR GUM. TOPPING: RED PEPPER, WATER, SALT, CITRIC ACID, OLIVE OIL, WHITE VINEGAR, GARLIC, SUGAR, GUAR GUM.
Calorie Breakdown
At 214 calories per 100 grams, RICH, SMOOTH AND CREAMY STYLE AVOCADO HUMMUS, RICH, SMOOTH AND CREAMY STYLE gets 13% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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