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Know what is on your plate.

United Natural, RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE

Frozen Vegetables United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
2.7g Protein
4.6g Carbs
2.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 27%
Carbs 4.6g 45%
Fat 2.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 4.6g 2%
Dietary Fiber 3.6g 13%
Total Sugars 0.9g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0mg 0%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 117 MG 2%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE

Woodstock organic riced veggies and cheese plant-powered plate contains just 45 calories per 110g serving with 3g protein, 5g carbs, and 4g fiber. Made from organic cauliflower, broccoli, carrot, and organic cheese with white wine and sunflower oil, it is a clean, low-calorie frozen vegetable side.

Ingredients

INGREDIENTS: ORGANIC CAULIFLOWER, ORGANIC CARROT, ORGANIC BROCCOLI, WATER, ORGANIC CHEESE (ORGANIC PASTEURIZED COW'S MILK, SALT, ORGANIC MICROBIAL RENNET), ORGANIC RICE STARCH, ORGANIC SUNFLOWER OIL, ORGANIC WHITE WINE, ORGANIC ONION, SALT, ORGANIC VEGETABLE STOCK (WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC LEEK, ORGANIC VEGETABLES, SALT), ORGANIC WHITE PEPPER.

Dietary Information

RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE gets 24% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE

See how United Natural, RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE compares to other foods in terms of nutrition:

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Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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