RICED VEGGIES & CHEESE WITH CAULIFLOWER vs FRESHLY FROZEN SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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RICED VEGGIES & CHEESE WITH CAULIFLOWER wins in 7 out of 10 nutrient categories
RICED VEGGIES & CHEESE WITH CAULIFLOWER: 7
vs
FRESHLY FROZEN SUPER SWEET CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | RICED VEGGIES & CHEESE WITH CAULIFLOWER | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 45 cal | 89 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 4.6 g | 17.8 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED VEGGIES & CHEESE WITH CAULIFLOWER | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 115 MG | |
| Sodium, Na | 273 MG | 0 MG |