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RICED CAULIFLOWER STUFFING

Frozen Vegetables B&G Foods North America, Inc. Branded
55 Calories
1.8g Protein
10g Carbs
0.9g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 2.7g 10%
Total Sugars 6.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.6mg 4%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 14%
Carbs 10g 79%
Fat 0.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 164 MG 3%
Sodium, Na 245 MG 11%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CARROTS, CORN, GREEN BEANS & GREEN PEAS MIXED VEGETABLES 56 2.2g 12.2g 0g CUT LEAF SPINACH 31 2.5g 4.9g 0g FRESHLY FROZEN CAULIFLOWER FLORETS 24 1.2g 4.7g 0g GREEN PEAS 67 4.5g 13.5g 0g FRESHLY FROZEN CUT BROCCOLI 22 1.1g 4.4g 0g FRESHLY FROZEN SUPER SWEET CORN ON THE COB 94 2.4g 17.7g 1.2g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About RICED CAULIFLOWER STUFFING

RICED CAULIFLOWER STUFFING is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 10g of carbohydrates, and 0.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, CARROTS, CELERY, WATER, ONION, GREEN ONION, SUGAR, CRANBERRIES, GARLIC, PARSLEY, SALT, CANOLA OIL, DRIED ONION, VEGETABLE JUICE CONCENTRATE (ONION, CARROT, CELERY), CORNSTARCH, CAROB BEAN GUM, ROSEMARY EXTRACT, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SPICE, THYME, ROSEMARY, SAGE.

Dietary Information

RICED CAULIFLOWER STUFFING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICED CAULIFLOWER STUFFING include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 55 calories per 100 grams, RICED CAULIFLOWER STUFFING gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RICED CAULIFLOWER STUFFING

See how RICED CAULIFLOWER STUFFING compares to other foods in terms of nutrition:

More in Frozen Vegetables

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