RICED CAULIFLOWER STUFFING vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER STUFFING: 4
vs
BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER STUFFING | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 55 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER STUFFING | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | RICED CAULIFLOWER STUFFING | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 164 MG | 167 MG | |
| Sodium, Na | 245 MG | 18 MG |