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Authentic Joy — RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE

Frozen Prepared Sides Authentic Joy Branded
126 Calories
4.2g Protein
11.6g Carbs
6.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 158mg 7%
Total Carbohydrate 11.6g 4%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.1mg 6%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 19%
Carbs 11.6g 52%
Fat 6.3g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 193 MG 4%
Sodium, Na 158 MG 7%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Great Atlantic & Pacific Tea — EZ STEAM BROWN RICE 143 2.9g 32.1g 1.1g Great Atlantic & Pacific Tea — WHITE RICE WITH VEGETABLE BLEND 107 2.1g 22.1g 0.4g Good Tastes — SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER 141 3.9g 24.2g 2.7g Herdez S.A — YUCATAN BLEND 114 3.4g 20.5g 0.7g Stilwell — BREADED CUT OKRA 94 2.4g 20g 0g Wal-Mart — STEAMABLE GRILLED VEGETABLE BLEND 53 1.2g 11.8g 0g

About RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE

RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 11.6g of carbohydrates, and 6.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED WHITE QUINOA, SPINACH, TOMATOES, PRECOOKED RED QUINOA, FETA CHEESE (PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, RENNET, SALT, LACTIC FERMENTS), EXTRAVIRGIN OLIVE OIL, GARLIC POWDER, BASIL, SALT, BLACK PEPPER.

Calorie Breakdown

At 126 calories per 100 grams, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE gets 13% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Authentic Joy — RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE

See how Authentic Joy — RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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