RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES vs SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES: 6
vs
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 126 cal | 141 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 11.6 g | 24.2 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 158 MG | 352 MG |