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Know what is on your plate.

Wegmans Food, RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES, SOUPS AND CLASSIC RICE DISHES, RICED CAULIFLOWER AND BROCCOLI

Frozen Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
2.4g Protein
5.9g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 212 MG 5%
Sodium, Na 82 MG 4%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES, SOUPS AND CLASSIC RICE DISHES, RICED CAULIFLOWER AND BROCCOLI

RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES, SOUPS AND CLASSIC RICE DISHES, RICED CAULIFLOWER AND BROCCOLI is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CAULIFLOWER, ORGANIC BROCCOLI, SEA SALT.

Dietary Information

RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES, SOUPS AND CLASSIC RICE DISHES, RICED CAULIFLOWER AND BROCCOLI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES, SOUPS AND CLASSIC RICE DISHES, RICED CAULIFLOWER AND BROCCOLI gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES, SOUPS AND CLASSIC RICE DISHES, RICED CAULIFLOWER AND BROCCOLI

See how Wegmans Food, RICED CAULIFLOWER AND BROCCOLI FINELY CHOPPED CAULIFLOWER AND BROCCOLI FOR SIDES, SOUPS AND CLASSIC RICE DISHES, RICED CAULIFLOWER AND BROCCOLI compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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