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Know what is on your plate.

Hy-Vee, RICED BROCCOLI, CARROTS & CAULIFLOWER

Frozen Vegetables Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

22 Calories
1.8g Protein
4.4g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 29%
Carbs 4.4g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.4mg 2%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 186 MG 4%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About RICED BROCCOLI, CARROTS & CAULIFLOWER

Hy-Vee Riced Broccoli, Carrots, and Cauliflower is a three-ingredient frozen vegetable blend with 22 calories, 1.77g protein, 4.42g carbs, and 1.8g fiber per 113g serving. It works as a low-carb rice substitute, a stir-fry base, or a simple side dish for people keeping carbs or calories low.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER.

Dietary Information

RICED BROCCOLI, CARROTS & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, RICED BROCCOLI, CARROTS & CAULIFLOWER gets 32% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee, RICED BROCCOLI, CARROTS & CAULIFLOWER

See how Hy-Vee, RICED BROCCOLI, CARROTS & CAULIFLOWER compares to other foods in terms of nutrition:

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