RICED BROCCOLI vs STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RICED BROCCOLI: 5
vs
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE: 5
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 71 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 4.4 g | 11.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | RICED BROCCOLI | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 31 MG | 388 MG |