RICED BROCCOLI vs STEAMABLE NORTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 11 nutrient categories
RICED BROCCOLI: 6
vs
STEAMABLE NORTHWEST VEGETABLES: 4
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 22 cal | 53 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 4.4 g | 6.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RICED BROCCOLI | STEAMABLE NORTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 31 MG | 383 MG |