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Know what is on your plate.

Zatarain's, RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES, RICE PILAF

Frozen Prepared Sides Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
8.5g Protein
74.6g Carbs
0.9g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 10%
Carbs 74.6g 89%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,373mg 60%
Total Carbohydrate 74.6g 27%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.2mg 18%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 237 MG 5%
Sodium, Na 1,373 MG 60%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES, RICE PILAF

RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES, RICE PILAF is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 74.6g of carbohydrates, and 0.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED ORZO PASTA PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, GARLIC, SUGAR, ONION, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, SPICES (INCLUDING TURMERIC, RED PEPPER, CHILI PEPPER, PAPRIKA), BROWN SUGAR, NATURAL FLAVOR, CITRIC ACID & EXTRACTIVES OF PAPRIKA.

Dietary Information

RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES, RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES, RICE PILAF include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES, RICE PILAF gets 10% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, RICE PILAF LONG GRAIN RICE & ORZO PASTA WITH VEGETABLES & SPICES SIDES, RICE PILAF

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