Frito-Lay — RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS
Off the Eaten Path Rice, Peas and Black Beans Veggie Crisps from Frito-Lay are baked rice flour crisps made with dried green peas, yellow peas, and black beans. Each 28g serving provides 464 calories, 10.71g protein, 67.86g carbs, 17.86g fat, and an impressive 10.7g fiber, qualifying them as a high-fiber, moderately protein-rich snack crisp.
Ingredients
RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — RICE, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, PEAS, BLACK BEANS
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