RICE, PEAS vs PRETZEL TWIST W/SALT
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 5 out of 11 nutrient categories
RICE, PEAS: 5
vs
PRETZEL TWIST W/SALT: 4
(2 ties)
Overview
| Nutrient | RICE, PEAS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 251 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 67.9 g | 47.9 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 10.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, PEAS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE, PEAS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 500 MG | 921 MG |