RICE, PEAS vs SWEET PEAS
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 6 out of 11 nutrient categories
RICE, PEAS: 6
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | RICE, PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 27 cal | |
| Protein | 10.7 g | 1.8 g | |
| Carbs | 67.9 g | 4.4 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | RICE, PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 500 MG | 124 MG |