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MI GARBA, RICE AND ARTICHOKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 433 MG | 19% |
About RICE AND ARTICHOKES
Rice and Artichokes is a prepared grain dish by Mi Garba featuring Italian-style ingredients in a convenient ready format. At 180 kcal per 100g, it combines rice with milk, artichoke pieces, Grana Padano PDO cheese, cream, and extra virgin olive oil. The inclusion of a protected-origin Italian cheese adds a mild savory depth to the artichoke and rice base. Contains dairy and is not suitable for lactose-intolerant or vegan consumers. Provides moderate energy primarily from carbohydrates with added fat from cream and olive oil. A suitable option for those seeking an Italian-inspired grain side dish.
Ingredients
RICE, MILK, WATER, ARTICHOKES, TOMATO PULP, CREAM, EXTRA VIRGIN OLIVE OIL, ONION, GRANA PADANO PDO CHEESE (MILK, SALT, RENNET. IT CONTAINS LYSOZYME FROM EGG), SALT, PARSLEY, YEAST EXTRACT, CARROT, SUNFLOWER SEED OIL, GARLIC, BLACK PEPPER.
Calorie Breakdown
At 180 calories per 100 grams, RICE AND ARTICHOKES gets 9% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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