RICE AND ARTICHOKES vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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AMERICAN CHOP SUEY wins in 6 out of 10 nutrient categories
RICE AND ARTICHOKES: 3
vs
AMERICAN CHOP SUEY: 6
(1 ties)
Overview
| Nutrient | RICE AND ARTICHOKES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 180 cal | 88 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 25.3 g | 11.2 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND ARTICHOKES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RICE AND ARTICHOKES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 433 MG | 147 MG |