RICE AND ARTICHOKES vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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DEEP DISH PIZZA wins in 7 out of 10 nutrient categories
RICE AND ARTICHOKES: 2
vs
DEEP DISH PIZZA: 7
(1 ties)
Overview
| Nutrient | RICE AND ARTICHOKES | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 180 cal | 282 cal | |
| Protein | 4 g | 9.9 g | |
| Carbs | 25.3 g | 24.7 g | |
| Fat | 6.7 g | 15.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND ARTICHOKES | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RICE AND ARTICHOKES | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 433 MG | 570 MG |