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REVOLUTION FOODS, HAM & CHEDDAR KIT

Lunch Snacks & Combinations Revolution Foods, Inc. Branded
300 Calories
14.4g Protein
31.1g Carbs
13.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 522mg 23%
Total Carbohydrate 31.1g 11%
Dietary Fiber 2.2g 8%
Total Sugars 15.6g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.4g 25%
Carbs 31.1g 53%
Fat 13.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0.8 MG 4%
Sodium, Na 522 MG 23%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
SLICED APPLES, GRILLED CHICKEN NUGGETS, CARROTS, DRIED CRANBERRIES, BANANA CHIPS 142 8.4g 21.1g 2.6g ITALIAN SNACKS 441 19.4g 26.5g 30.0g SNAPPY TRAILS WITH APPLES 172 3.1g 24.2g 7.0g APERITIVO, ORIGINAL 459 21.2g 17.7g 31.8g SLICED APPLES 120 7.6g 21.2g 0.5g SNACK MEDLEYS PROTEIN, HARD-COOKED PEELED EGG, SHARP WHITE CHEDDAR CHEESE, & DARK CHOCOLATE COATED ALMONDS 316 14.7g 13.7g 23.2g

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.
  • Good source of Sodium, Na (23% DV).

About REVOLUTION FOODS, HAM & CHEDDAR KIT

REVOLUTION FOODS, HAM & CHEDDAR KIT is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.4g of protein, 31.1g of carbohydrates, and 13.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

UNCURED HONEY HAM - PORK, WATER, HONEY, 2% OR LESS OF: SEA SALT, MAPLE SYRUP, BROWN SUGAR, CELERY JUICE, NATURAL FLAVORS. REAL CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). HONEY WHEAT CRACKERS - BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, SODIUM CITRATE, SALT), ORGANIC STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, HONEY, SEA SALT, BAKING SODA, KOSHER SALT. WILDBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX).

Dietary Information

Notable micronutrients in REVOLUTION FOODS, HAM & CHEDDAR KIT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, REVOLUTION FOODS, HAM & CHEDDAR KIT gets 19% of its calories from protein, 41% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare REVOLUTION FOODS, HAM & CHEDDAR KIT

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